frequently asked questions

See the most common questions and answers below. If you have additional questions, please send an email to: info@team-cmg.com

General

Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!

Yes, maintenance is crucial for advancing in your fitness journey, which is why your programs are regularly updated with personalized workouts and meal plans based on your chosen program. You’ll also receive ongoing support from me and the team. Programs do have a 12-week minimum commitment. In order to cancel your subscription simply send a 2 weeks notice to info@team-cmg.com

Absolutely, my programs are available for purchase and access WORLDWIDE – from anywhere in the world! It’s essential to me that everyone, regardless of location, can benefit from this program.

No, changes happen as per your progress, often monthly. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.

subscriptions

For information on my refunds and returns policy, please see the T&C’s.

To cancel your subscription you must email me with at least 2 weeks notice so that you are not charged again. Please note that your plans and support will be available until the end of your notice period.

For information on pausing payments, please see the T&C’s.

meal plans

When filling up your initial information form, please include your requirements for food you like or DON’T like, so I can build your plan accordingly. If there are any changes throughout the program, simply include them in your check ins or message me on the app.

Sure! If you selected a flexible program, your meal swaps will be available in your nutrition plan, by clicking on the double circle arrow next to each meal, where a list of available swaps will pop up. Any changes required – mention in check in or message me inside the app.

The choice of the food will change based on your requirements – simply mention if you are bored with any options or simply want to include something else. The amount of food will change based on your progress and check in review.

workout plans

Yes, the program is beginner-friendly. Workouts are customized to fit your goals and experience level. If you’re new to the gym, you’ll receive a personalized program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress. All workouts include a video guide so you know which machine to use and how to perform the exercise correctly, so you will look like a PRO in no time.

We can customize the plan for you to complete at home if you prefer! With or without equipment – depending on what you have available. Just select the “home only” option on the setup form.

To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window. If you want to replace an entire workout for any reason, just message me in the app!