All personal meal plans are created using estimated daily energy requirements based on the details you provide, including height, weight, age, and gender. These estimates follow standard nutritional guidelines and publicly available food databases, including:
The Food and Nutrition Database for Dietary Studies (FNDDS)
The USDA National Nutrient Database for Standard Reference (SR)
These databases are used for reference only and may not fully reflect UK-specific ingredient data.
The information provided through this website, the CMG app, coaching programmes, training plans, meal plans or any associated content is not a substitute for professional medical advice, diagnosis, or treatment.
I am not a medical professional, dietitian, or registered healthcare provider, and nothing provided should be interpreted as medical advice.
Before beginning any meal plan, training programme, supplement change, or lifestyle change, you must seek approval from your GP or relevant healthcare professional, if you have any known medical issues.
This applies to all users, without exception.
There are inherent risks with any exercise or dietary programme. These risks may be greater for individuals with pre-existing health conditions (physical or mental). If you fall into this category, you should not start any programme from me without explicit medical clearance.
If you choose to participate in any programme, you do so voluntarily and at your own risk. You accept full responsibility for any injuries, health conditions, or adverse effects that may occur, even if you are currently in good health.
Exercise carries risk even with correct form and instruction. Poor form, overexertion, inadequate recovery, or underlying medical issues can increase injury risk. You must stop exercising immediately if you feel pain, dizziness, or discomfort.
By using any of my programmes, you confirm that:
You have obtained medical clearance,
You understand the risks involved,
You accept full responsibility for your participation.
I am not liable for any injuries, health issues, or death resulting from use of my plans, programmes, workouts, coaching, app, or any associated services.
While my programmes are designed to support fat loss, strength gain and improved wellbeing, individual results vary.
Your outcome depends on several factors including:
Consistency
Effort
Adherence to the plan
Genetics
Medical conditions
Exercise history
Lifestyle and stress levels
There is no guarantee that you will achieve specific results such as fat loss, muscle gain, or body transformations, even when the programme is followed correctly.
All testimonials and transformations displayed are from real clients. However:
They are examples of what highly committed clients can achieve.
They are not intended to represent typical results.
Your results may differ based on your individual circumstances and effort.
No client story guarantees that you will achieve the same outcome.
By purchasing any subscription-based programme, including the CMG App or coaching services, you agree to automatic recurring billing, except for challenges, which are a one off payment only.
All subscription plans require a 12-week minimum commitment.
After the initial 12 weeks, your subscription will continue on a rolling basis unless cancelled.
To cancel your subscription, you must provide a minimum of 14 days’ written notice before your next billing date.
Cancellations must be sent via email to: info@team-cmg.com
Failure to provide appropriate notice means your next scheduled payment may still be processed.
No partial refunds or pro-rated refunds are provided for unused weeks.
For any questions related to your plan, billing, or support, please contact:
📩 info@team-cmg.com
We aim to respond as quickly as possible.